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BS 114 I am down 2 pounds. I'm really trying.
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1264 kcal
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Fat: 33.53g | Prot: 69.90g | Carb: 177.76g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Sara Lee 45 Calories & Delightful White Bread, Egg White, Egg. Dinner: Dairy Fresh Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Tootsie Roll Tootsie Roll (Midgees), Foster Farms Boneless Skinless Chicken Breast Tenders, Sweet Potato. Snacks/Other: Hershey's Nuggets, Tootsie Roll Tootsie Roll (Midgees), Blueberry Smoothie, Act II Popcorn Balls. more...
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2145 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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