Weigh In record (no journal entry) for 30 October 2023
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157.0 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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991 kcal
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Fat: 37.99g | Prot: 47.61g | Carb: 119.90g.
Breakfast: Cappuccino, Café (Infusão), Aveia em Flocos, Mel, Italac Leite em Pó Integral. Lunch: Mousse de Maracujá, Repolho Verde Cozido, Abóbora Cozida, Alface Americana, Lasanha com Carne. Dinner: Carne do Peito de Frango (Assado, Cozido). more...
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2098 kcal
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Activities & Exercise:
Driving - 1 hour, Showering - 10 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours and 50 minutes. more...
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gaining 4.6 lb a week
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