Weigh In record (no journal entry) for 30 October 2023
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131.0 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1089 kcal
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Fat: 54.13g | Prot: 44.65g | Carb: 106.57g.
Breakfast: Кофе с Молоком, Семга, Hochland Сливочный Крем-Сыр, Кулиничи Хлеб Гречневый, Круассан. Lunch: Оливье без Майонеза. Snacks/Other: Hochland Крем-Сыр, Красное Яблоко. more...
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gaining 1.5 lb a week
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