Weigh In record (no journal entry) for 29 October 2023
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92.2 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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966 kcal
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Fat: 28.20g | Prot: 83.28g | Carb: 91.62g.
Breakfast: Purity Leite de Soja Zero, Mavalério Cacau em Pó 100%, Banana, Yoki Aveia em Flocos, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido. Dinner: Pão Francês sem Miolo, Ovo Cozido. more...
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steady weight
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nofckingbody's weight history
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