Weigh In record (no journal entry) for 30 October 2023
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199.5 lb
Lost so far: 12.1 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1470 kcal
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Fat: 108.63g | Prot: 71.56g | Carb: 49.23g.
Breakfast: Perva Паштет Деликатесный с Говяжьей Печенью, Perva Паштет Деликатесный с Говяжьей Печенью, Суп щи, Восточный Ветчина в Оболочке , Вареное Яйцо. Lunch: Суп щи, КДВ Ядра Орехов Миндаля. more...
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losing 3.1 lb a week
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