Weigh In record (no journal entry) for 29 October 2023
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181.9 lb
Lost so far: 2.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1485 kcal
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Fat: 70.90g | Prot: 52.43g | Carb: 159.86g.
Breakfast: Охотный Ряд Колбаса Австрийская, Белый Хлеб, Макароны Отварные. Lunch: Русское Море Горбуша Запеченная . Dinner: Сливочное Масло, Белый Хлеб, Рот Фронт Конфеты Москвичка. more...
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gaining 1.0 lb a week
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Ляйля77's weight history
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