Weigh In record (no journal entry) for 29 October 2023
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163.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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1365 kcal
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Fat: 57.89g | Prot: 64.10g | Carb: 157.12g.
Breakfast: Mrs. Butterworth's No Sugar Added Syrup, Kodiak Cakes Power Cakes. Dinner: Kikkoman Panko Bread Crumbs, Egg, Dr. Praeger's Organic California Style Veggie Burgers, Kraft Sun-Dried Tomato & Oregano Dressing. Snacks/Other: Pure Protein Peanut Butter Protein Bar, Organic Traditions Fudge Bars, Cheesecake. more...
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losing 1.4 lb a week
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