Weigh In record (no journal entry) for 29 October 2023
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153.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1244 kcal
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Fat: 32.10g | Prot: 66.65g | Carb: 190.59g.
Breakfast: Bananas, Land O'Lakes Mini Moos Half & Half Creamers, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Cracker Barrel Extra Sharp Cheddar Cheese Cuts. Lunch: Deli Turkey or Chicken Breast Meat, Bull's Eye Sweet & Tangy BBQ Sauce, Toasted Garlic Bread, Baked Potato (Peel Not Eaten), Land O'Lakes Whipped Butter Salted, Baked Beans with Pork and Tomato Sauce (Canned), KFC Strawberry Jam Packet, Thomas' Light Multi-Grain English Muffin. Snacks/Other: Fiber One Soft Baked Bars Lemon Bar, Dewey's Bakery Meyer Lemon Moravian Cookie Thins, 1% Fat Milk. more...
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gaining 0.2 lb a week
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