Weigh In record (no journal entry) for 29 October 2023
|
149.0 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2023:
|
1156 kcal
|
Fat: 52.79g | Prot: 64.75g | Carb: 109.65g.
Lunch: Mingau de Aveia, Camarão. Dinner: Coco, Água de Coco. Snacks/Other: Snickers Dark. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luciana Quaresma's weight history
|