Weigh In record (no journal entry) for 11 April 2015
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140.4 lb
Lost so far: 2.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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1129 kcal
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Fat: 26.32g | Prot: 81.75g | Carb: 70.94g.
Breakfast: Coffee, 2% Fat Milk, Sweet'N Low Sweet'n Low. Lunch: Cheese Pizza, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: All Natural Turkey Burger Lean White Turkey. Snacks/Other: Beer. more...
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2283 kcal
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Activities & Exercise:
aerobics - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Raking - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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losing 1.4 lb a week
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