Weigh In record (no journal entry) for 29 October 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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3263 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 11 hours and 6 minutes, Sleeping - 8 hours, Housework - 2 hours and 30 minutes, Showering - 24 minutes. more...
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losing 3.1 lb a week
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