goldpoo's Journal, 29 October 2023

160.5 lb Lost so far: 26.9 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 94.70g | Prot: 84.59g | Carb: 82.92g.   Lunch: 피코크 티라미수 케이크, 오이 (껍질 포함), 삶은 계란, 야채샐러드 (드레싱없이), CJ 아몬드호두드레싱, 이마트 척아이롤. Dinner: 마라탕. more...

2446 kcal

Activities & Exercise: Motorbike Riding - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...