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goldpoo
Journal
29 Oct 23
goldpoo's Journal, 29 October 2023
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Weigh In record (no journal entry) for 29 October 2023
160.5 lb
Lost so far:
26.9 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2023:
1480 kcal
Fat: 94.70g | Prot: 84.59g | Carb: 82.92g.
Lunch:
피코크 티라미수 케이크, 오이 (껍질 포함), 삶은 계란, 야채샐러드 (드레싱없이), CJ 아몬드호두드레싱, 이마트 척아이롤.
Dinner:
마라탕.
more...
2446 kcal
Activities & Exercise:
Motorbike Riding - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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