Weigh In record (no journal entry) for 28 October 2023
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213.0 lb
Lost so far: 45.0 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1050 kcal
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Fat: 43.26g | Prot: 56.40g | Carb: 106.31g.
Lunch: Feijoada, Coca-Cola Refrigerante Zero, Sadia Kibe, Arroz Branco (Cozido). Dinner: Cepêra Ketchup Original, Porto Alegre Queijo Mussarela Fatiado, Carrefour Atum Sólido Ao Natural , Bimbo Rap 10 Muito Fit. Snacks/Other: Garoto Baton Ao Leite. more...
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losing 2.5 lb a week
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