Weigh In record (no journal entry) for 28 October 2023
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106.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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2000 kcal
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Fat: 46.59g | Prot: 56.02g | Carb: 367.51g.
Breakfast: Hafta sonu kahvaltım. Lunch: Migros Elma, Dost Yarım Yağlı Süt, Piyale Pirinç Unu. Dinner: Bakraç Yarım Yağlı Yoğurt, Zeytinyağlı Patlıcan Dolması, Zeytinyağlı Kabak Dolması. Snacks/Other: Armut, Keçi boynuzu, Migros Elma, Trabzon Hurması, Havuç, İçim Laktozsuz Süt , Mandalina, Migros Elma, İngro Nar Çekirdeği Tozu, Trabzon Hurması, Armut, Karpuz. more...
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losing 9.3 lb a week
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