Weigh In record (no journal entry) for 28 October 2023
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241.4 lb
Lost so far: 51.4 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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792 kcal
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Fat: 27.77g | Prot: 35.74g | Carb: 95.10g.
Breakfast: Альпен Гольд Горький Шоколад 70%, Чай, Огородников Лечо Болгарское, Рис Вареный. Lunch: Чай, Хайнц Кетчуп Томатный, Сковородка Котлета Куриная, Рис Вареный, Шурпа. more...
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steady weight
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