Weigh In record (no journal entry) for 28 October 2023
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194.9 lb
Lost so far: 11.2 lb.
Still to go: 194.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1196 kcal
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Fat: 36.83g | Prot: 106.13g | Carb: 109.58g.
Breakfast: 파프리카, 우둔살, 밥, 아몬드. Dinner: 우둔살, 배추, 밥, 아몬드, 시금치나물, 숙주나물. more...
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gaining 9.3 lb a week
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