Weigh In record (no journal entry) for 27 October 2023
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129.9 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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1031 kcal
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Fat: 29.66g | Prot: 66.21g | Carb: 72.73g.
Lunch: Banana, Ciudad del Lago Atún en Aceite y Agua, Pan Integral, La Serenísima Queso Cremón, AdeS Leche de Soja. Dinner: Cerveza, Cerveza Ligera, La Serenísima Queso Cremón, Pan Integral. more...
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1545 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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