Weigh In record (no journal entry) for 27 October 2023
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163.9 lb
Lost so far: 16.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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1152 kcal
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Fat: 70.66g | Prot: 54.24g | Carb: 86.45g.
Breakfast: Pure Protein Peanut Butter Protein Bar. Dinner: Pace Chunky Salsa Medium, Great Value Sliced Black Olives, Tortilla Corn Chips (Unsalted), Cracker Barrel Medium Cheddar Cheese, Costco Extra Lean Ground Turkey. Snacks/Other: Cheesecake. more...
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losing 0.7 lb a week
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