Weigh In record (no journal entry) for 27 October 2023
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203.9 lb
Lost so far: 14.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1071 kcal
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Fat: 32.65g | Prot: 70.23g | Carb: 123.55g.
Breakfast: Café com Açúcar, Queijo Branco, Bauducco Torrada Integral. Lunch: Almeirão, Tomates, Camil Arroz Branco Cozido, Feijoada. Dinner: Mamão Formosa, Alface, Camil Arroz Branco Cozido, Pif Paf Espetinho de Frango, Espetinho de Carne. more...
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losing 0.8 lb a week
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