Weigh In record (no journal entry) for 27 October 2023
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200.0 lb
Lost so far: 38.1 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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525 kcal
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Fat: 24.14g | Prot: 25.95g | Carb: 53.64g.
Lunch: Brócolis Cozido, Tomates, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Vitao Granola Tradicional Zero Açúcar, Maçã. more...
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losing 2.9 lb a week
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