Weigh In record (no journal entry) for 27 October 2023
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295.0 lb
Lost so far: 10.6 lb.
Still to go: 142.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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2181 kcal
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Fat: 74.88g | Prot: 96.19g | Carb: 139.18g.
Breakfast: Edeka Salatgurke, Almare Shrimps in Cocktailsauce , Leerdammer Delacrème , Saint Albray Französischer Weichkäse, Kaufland Brötchen . Dinner: Weißer Tafelwein, TiP Chop Suey Pute mit Reis, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. more...
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losing 9.3 lb a week
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