Weigh In record (no journal entry) for 26 October 2023
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156.7 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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1131 kcal
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Fat: 27.07g | Prot: 86.35g | Carb: 136.45g.
Breakfast: Melão, Wickbold Grão Sabor Integral Girassol e Castanha, Ovo Frito sem Gordura. Lunch: Caseira Carne de Porco Frita, Camil Feijão Preto Temperado Cozido, Quiabo Refogado, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Temperado Cozido, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Camil Arroz Branco Cozido. Snacks/Other: Mangas. more...
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steady weight
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