ceciofal's Journal, 26 October 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 46.31g | Prot: 52.80g | Carb: 117.22g.   Breakfast: Tea (Brewed), 365 Chia Seed, Now Foods Rolled Oats, Cream (Half & Half). Lunch: Deli Turkey or Chicken Breast Meat, Kirkland Signature Artichoke Hearts Marinated in Oil, Trader Joe's European Style Whole Grain Bread. Dinner: Shrimp, Cabbage, Extra Virgin Olive Oil, Hellmann's Real Mayonnaise. Snacks/Other: Cathy Cathys Crispy Popcorn, Japanese Persimmons, Apples. more...

2430 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...