Weigh In record (no journal entry) for 25 October 2023
|
143.5 lb
Lost so far: 7.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2023:
|
1045 kcal
|
Fat: 48.93g | Prot: 39.93g | Carb: 115.39g.
Lunch: Picanha, Coca-Cola Coca-Cola, Arroz Branco (Cozido). Snacks/Other: Leite Integral, Lacta Bombom Sonho de Valsa, 3 Corações Cappuccino Classic. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amora_Stars's weight history
|