Weigh In record (no journal entry) for 26 October 2023
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189.6 lb
Lost so far: 26.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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242 kcal
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Fat: 8.85g | Prot: 37.28g | Carb: 0.56g.
Lunch: Filé de Frango Grelhado, Ovo Cozido. more...
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losing 9.3 lb a week
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tataserrado123's weight history
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