Weigh In record (no journal entry) for 26 October 2023
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110.0 lb
Lost so far: 5.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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2027 kcal
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Fat: 63.27g | Prot: 185.29g | Carb: 153.97g.
Breakfast: Havermout met kwark, AH Ongebrande Hazelnoten, AH Basic Rozijnen, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk. Lunch: Jumbo Varken Saucijs, Rambol Smeltkaas met Noten, Princes Tonijnmoot in Water, Poelier de Jong Gegaarde Kipfiletblokjes, Klasse Kip Turkse Pizza, Ongevuld, Lidl Koolhydraat Verlaagd Brood, Klasse Kip Stokbrood Wit, Groot. Dinner: Jumbo Kipballetjes, Jumbo Vegan Gehakt, Vers, Jumbo Spruiten, Bonduelle Tuinerwtjes Extra Fijn, Magere Melkkefir. Snacks/Other: Dirk Batard Volkoren, AH Winterpeen, AH Komkommer, Landjonker Kipfilet, Lidl Nasi-Bami Vlees, Bolletje Groentecrackers Spinazie, AH Kaneel, Kruger Cacaopoeder, Milbona Magere Franse Kwark. more...
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gaining 0.4 lb a week
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