Weigh In record (no journal entry) for 10 April 2015
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132.0 lb
Lost so far: 5.8 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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2393 kcal
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Fat: 121.10g | Prot: 109.33g | Carb: 226.27g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, EPIQ Epiq Power Pre-Training Amplifier, Coffee (Brewed From Grounds) , 7-Eleven Mini Marshmallows, 7-Eleven French Vanilla Cappuccino. Lunch: Lay's Cheddar Bacon Mac & Cheese Potato Chips, Deli Sliced Ham, Grilled Cheese Sandwich, Culver's Plain Waffle Cone, Great Value Chocolate Ice Cream, Perry's Ice Cream Premium Blueberry Cheesecake Ice Cream. Dinner: Kraft 100% Grated Parmesan Cheese, Papa John's 14" Thin Crust Pizza - Pepperoni. more...
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2628 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Standing - 10 hours, Sitting - 6 hours, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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