Weigh In record (no journal entry) for 26 October 2023
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296.3 lb
Lost so far: 9.3 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1269 kcal
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Fat: 39.14g | Prot: 44.50g | Carb: 177.69g.
Breakfast: Edeka Salatgurke, Kohlrabi, Leerdammer Delacrème , Kaufland Brötchen , Popp Eiersalat Brotaufstrich . Dinner: Vita Cola Original, Weißes Weizenmehl (Allzweck), Born Tomatenketchup , Zwiebeln, Gustoland Fetter Speck, Barilla Nudeln. more...
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steady weight
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