bellachiara8's Journal, 25 October 2023

103.4 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 62.70g | Prot: 64.32g | Carb: 183.92g.   Breakfast: Soft Boiled Egg, Honey , Blueberries , Greek Yogurt, Whole Wheat Bread , Avocado, Walnuts, NOW Raw Pumpkin seeds, Apples (Without Skin) . Lunch: 엉파 계란말이, Cooked Soba Japanese Noodles . Dinner: Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Broccoli , Bell Peppers, Tomatoes, Onions , Arugula Lettuce, 하림 IFF 닭안심. Snacks/Other: 커피빈 (Coffee Bean) 바닐라라떼. more...

1245 kcal

Activities & Exercise: Power Walking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...