Tc213431's Journal, 25 October 2023

Weigh In record (no journal entry) for 25 October 2023

131.4 lb Lost so far: 9.7 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2023:

25 kcal

Fat: 0.59g | Prot: 1.30g | Carb: 3.36g. Breakfast: Coffee with Milk. more...

1802 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week


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Tc213431's weight history