|
Back on track.
Need to be more serious and listen to my body.
Let’s go!!! 💪🏼💪🏼💪🏼💪🏼🏃🏾♂️
|
154.3 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2023:
|
1590 kcal
|
Fat: 45.52g | Prot: 46.14g | Carb: 236.93g.
Breakfast: Woolworths Sesame Seed Sourdough Bread, Royale Full Cream Yoghurt with Pecan Nuts, Woolworths Sesame Seed Sourdough Bread, Royale Full Cream Yoghurt with Pecan Nuts. Lunch: Couscous (Fat Added in Cooking), Kadala Curry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lapucee's weight history
|