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Einen wunderschönen guten Abend, wünsche ich Euch 😊
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205.5 lb
Lost so far: 129.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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579 kcal
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Fat: 15.28g | Prot: 78.50g | Carb: 35.87g.
Breakfast: Gut & Günstig Körniger Frischkäse, Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Eiklar, Alpenmark Edamer, Gutfried Puten Schinken , Gemischter Salat, Kölln Haferflocken, Hummus. more...
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losing 1.5 lb a week
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