Weigh In record (no journal entry) for 25 October 2023
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197.0 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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1842 kcal
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Fat: 65.07g | Prot: 74.73g | Carb: 244.25g.
Breakfast: Land O'lakes Cinnamon Sugar Butter Spread, Bread (Home Recipe or Bakery), Coffee with Cream and Sugar. Lunch: Low Fat Milk, Simply Nature Cinnamon Raisin Granola, Harris Teeter Blueberries, La Yogurt Strawberry Banana Yogurt, Tortilla Corn Chips (Unsalted), Raw Vegetable, Kirkland Signature Organic Extra Virgin Olive Oil. Dinner: Won Ton Soup (Wonton). more...
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losing 2.8 lb a week
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