Weigh In record (no journal entry) for 25 October 2023
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296.3 lb
Lost so far: 9.3 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1268 kcal
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Fat: 30.23g | Prot: 62.76g | Carb: 183.33g.
Breakfast: Kohlrabi, Aldi Rote Paprika, Hofburger Emmentaler, Aldi Lachsschinken, Kaufland Brötchen , Karls Erdbeer Maracuja Traum, Aldi Magerquark. Dinner: Born Tomatenketchup , Vita Cola Original, Dr. Oetker Bistro Baguette Hawaii. more...
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losing 4.6 lb a week
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