Weigh In record (no journal entry) for 10 April 2015
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206.8 lb
Lost so far: 42.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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3714 kcal
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Fat: 181.60g | Prot: 130.68g | Carb: 391.69g.
Breakfast: Tahin Helvası, Haşlanmış Yumurta, Sucuk, Beyaz Ekmek, Tulum Peyniri, Tahin Pekmez, Yörsan Yarım Yağlı Peynir, Karışık Yeşil Salata. Lunch: Baklava, Pepsi Kola. Dinner: Pepsi Kola, Baklava, Adana Durum. more...
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losing 4.9 lb a week
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Azazel_'s weight history
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