Weigh In record (no journal entry) for 24 October 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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1608 kcal
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Fat: 48.70g | Prot: 55.44g | Carb: 160.41g.
Breakfast: Now Foods Rolled Oats, Flaxseed Seeds, Parmesan Cheese (Shredded), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Trader Joe's European Style Whole Grain Bread, Kirkland Signature Artichoke Hearts Marinated in Oil, Deli Turkey or Chicken Breast Meat. Dinner: Fried Rice, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted), Cathy Lundberg Brown Jasmine Rice, Kirkland Signature Fire-Roasted Vegetable Blend, Extra Virgin Olive Oil. Snacks/Other: Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn, Pineapple, Bibigo Mini Wontons Chicken & Cilantro. more...
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2374 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 28 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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