Weigh In record (no journal entry) for 24 October 2023
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140.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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2557 kcal
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Fat: 103.31g | Prot: 121.15g | Carb: 304.04g.
Lunch: 대파, 샘표 양조간장, 참기름, 이금기 팬더 굴소스, 올리브기름, 잡곡밥, 빨간 토마토, 달걀. Dinner: 랩노쉬 프로틴 드링크 스트로베리, 푸드코아 자이언트 디럭스 통밀햄, 닥터유 단백질볼. Snacks/Other: 바나나, 사과, 물. more...
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1565 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 1.5 lb a week
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