ta300k's Journal, 24 October 2023

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Weigh In record (no journal entry) for 24 October 2023

212.1 lb Lost so far: 26.0 lb. Still to go: 79.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2023:

1355 kcal

Fat: 80.02g | Prot: 41.51g | Carb: 126.85g. Breakfast: Coffee. Lunch: Whole Milk, Herbal Tea. Dinner: Extra Virgin Olive Oil, Cooked Kale (from Fresh), Feta Cheese . Snacks/Other: Golden Grahams, Nectarines , Pears . more...

2747 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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ta300k's Journal, 24 October 2023

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