Weigh In record (no journal entry) for 04 August 2011
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127.0 lb
Lost so far: 3.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1347 kcal
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Fat: 34.08g | Prot: 47.07g | Carb: 236.29g.
Breakfast: cinnamon, Coffee, green tea, milk, walnuts, oikos, banana nut crunch, banana. Lunch: salsa, egg. Dinner: banana, polaner sugar free with fiber, oikos, Crunchy Oats & Honey Granola Bars. Snacks/Other: Craisins, Banana Nut Crunch Cereal, plum, banana nut crunch, fat free milk, nestle cocoa, plum, twizzler, york peppermint. more...
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1706 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Sitting - 5 hours, Standing - 3 hours. more...
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losing 3.5 lb a week
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not130's weight history
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