Weigh In record (no journal entry) for 24 October 2023
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145.7 lb
Lost so far: 28.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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1414 kcal
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Fat: 71.95g | Prot: 72.80g | Carb: 117.40g.
Breakfast: 早安美芝城 培根丹麥吐司, 義美 無加糖豆漿. Dinner: 7-11 一風堂叉燒豚骨拉麵. more...
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gaining 1.5 lb a week
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白髮少年's weight history
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