Weigh In record (no journal entry) for 23 October 2023
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166.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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2973 kcal
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Fat: 86.97g | Prot: 184.11g | Carb: 362.33g.
Breakfast: Banano, Peanut Delight Natural Creamy Peanut Butter, Kodiak Protein-Packed Oatmeal Cinnamon, Fresas, Great Value Sugar Free Syrup, Avena, Huevo, Banano, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Friendly Farms Greek Nonfat Yogurt - Plain. Lunch: Pechuga de Pollo, Arroz Blanco Cocido, Papa Cocida, Aceite de Oliva, Cebollas, Lechuga. Dinner: Queso Parmesano Rallado Seco, Publix Baguette, Salmón Cocinado, Papa Cocida, Arroz Blanco Cocido, Huevo Cocido, Aceite de Oliva, Pepino (Pelado), Tomates, Zanahoria. Snacks/Other: Leche Entera, Thomas' Plain Bagel, Castle Wood Reserve Uncured Honey Ham, Stop & Shop Provolone, Lucerne Neufchâtel Cheese. more...
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losing 4.6 lb a week
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