|
Ich hoffe Ihr hattet einen gelungenen Wochenstart und wünsche Euch einen schönen Abend 😊
|
205.7 lb
Lost so far: 129.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2023:
|
511 kcal
|
Fat: 12.23g | Prot: 78.91g | Carb: 20.21g.
Breakfast: Quäse Protein, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Hähnchenbrustfilet, Schweinefleisch, Rauchfleisch, Bohneneintopf. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|