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Good morning Monday 🌞
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163.5 lb
Lost so far: 16.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1037 kcal
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Fat: 27.62g | Prot: 46.72g | Carb: 177.41g.
Breakfast: Orange, Crofter's Strawberry Jam, Carbonaut Original Bread. Lunch: Natrel Lactose Free 2%, Simple Mills Almond Flour Crackers, Campbell's Creamy Tomato Soup. Dinner: Unico Balsamic Glaze, Kirkland Signature Fromage Feta, Sweet Potato, Cauliflower, White Rice (Long-Grain, Enriched, Parboiled, Cooked). Snacks/Other: No Sugar Company Metabar, Grapes. more...
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losing 1.4 lb a week
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