Weigh In record (no journal entry) for 23 October 2023
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242.3 lb
Lost so far: 50.5 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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227 kcal
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Fat: 11.70g | Prot: 4.18g | Carb: 27.75g.
Breakfast: Paul Круассан Классический, Кофе с Молоком. more...
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losing 1.1 lb a week
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