Weigh In record (no journal entry) for 23 October 2023
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1067 kcal
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Fat: 49.76g | Prot: 64.03g | Carb: 89.08g.
Breakfast: Clover Full Cream Fresh Milk, Bokomo Weet-Bix. Lunch: Biltong, Oil Popped White Popcorn. Snacks/Other: Black Cat Crunchy Peanut Butter, Gouda Cheese, Tasty Treats Wheaton's Wholewheat Crackers, Woolworths Sardines in Tomato Sauce. more...
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gaining 0.8 lb a week
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