Weigh In record (no journal entry) for 23 October 2023
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181.7 lb
Lost so far: 25.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1810 kcal
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Fat: 97.93g | Prot: 107.50g | Carb: 123.01g.
Breakfast: HK Naudan Jauheliha 10%, Valio Oltermanni, Arla Ingman Voi, Vaasan Ruispala Ohut Herkku, Banaanit. Lunch: Valio Kuohukerma, Kotimaista Sika-Nauta Jauheliha 23%, Kotimaista Peruna-Sipulisekoitus. Dinner: Kotimaista Kanan Fileesuikale, Pringles Paprika Sipsit, Leipätikut, Dulano Salami Sticks Classic, Mummon Poimutetut Ranskanperunat. more...
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steady weight
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