Weigh In record (no journal entry) for 23 October 2023
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149.5 lb
Lost so far: 18.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1240 kcal
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Fat: 20.31g | Prot: 63.23g | Carb: 209.67g.
Breakfast: Mateus Pão de Forma Integral, Santa Clara Ricota Fresca, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite em Pó Desnatado, Melão Amarelo. Lunch: Sopa de Legumes com Macarrão. Dinner: Marilan Magic Toast Peito de Peru, Polenghi Polenguinho Light, Piraquê Biscoito Salgado Integral, Sopa de Legumes com Macarrão. Snacks/Other: Laranjas, Verde Campo Natural Whey Shake Chocolate, Banana. more...
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losing 4.6 lb a week
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Luciana Quaresma's weight history
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