Weigh In record (no journal entry) for 23 October 2023
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176.6 lb
Lost so far: 12.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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2089 kcal
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Fat: 47.49g | Prot: 169.78g | Carb: 239.79g.
Pre-Breakfast: Kellogg's Pop-Tarts Frosted - Cherry. Breakfast: Kodiak Protein Oats, Great Value 100% Liquid Egg Whites, Great Value Large White Grade A Eggs, Great Value Fat Free Milk, Bananas, Kirkland Signature Coffee. Second Breakfast: Prairie Farms Dairy 1% Lowfat Chocolate Milk. Lunch: Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Elbow Macaroni. Afternoon Tea: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Dinner: Bush's Best Original Baked Beans, Butterball All Natural Turkey Burger. more...
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gaining 14.0 lb a week
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