Weigh In record (no journal entry) for 23 October 2023
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142.6 lb
Lost so far: 29.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1710 kcal
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Fat: 61.23g | Prot: 84.93g | Carb: 206.26g.
Breakfast: McDonald's Cheeseburger, Lidl Precel Bawarski, Smakija Kaszka Śmietankowa, Piątnica Koktajl z Białkiem Serwatkowym Malina Granat. Lunch: Pilos Mleko 1,5%, Jovi Duet Kokos-Migdał, Sos Pomidorowy, Gołąbki. Dinner: Zielona Papryka, Kaufland Pomidor Cherry. Snacks/Other: Biedronka Jajka M , McDonald's Frytki (Małe). more...
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2120 kcal
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Activities & Exercise:
Studying - 3 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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