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going down!
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163.7 lb
Lost so far: 16.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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981 kcal
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Fat: 19.98g | Prot: 46.04g | Carb: 161.80g.
Breakfast: Walden Farms Pancake Syrup, Kirkland Signature Real Whipped Cream, Kodiak Cakes Power Cakes Birthday Cake, Strawberries. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas . Dinner: Dunya Harvest Black Beans, Kirkland Signature Ground Turkey, White Rice (Long-Grain, Enriched, Parboiled, Cooked). Snacks/Other: Leclerc Célébration, Grapes. more...
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losing 3.5 lb a week
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